Winter in Edmonton is known for its freezing temperatures and dry air. While we bundle up to keep warm, one thing that often goes overlooked is how the cold, dry climate can affect our oral health—specifically, by causing dry mouth.

At Big Lake Dental, we want to help you protect your smile year-round, so here are some tips to prevent dry mouth and keep your mouth healthy this winter.

Why Does Dry Mouth Happen in Winter?

During Edmonton’s winter months, the humidity levels drop significantly. Combine that with indoor heating systems that further dry the air, and your body’s natural moisture can quickly diminish. This includes saliva, which is essential for keeping your mouth hydrated, washing away bacteria, and neutralizing acids that cause cavities.

Signs of Dry Mouth

Dry mouth, or xerostomia, can lead to discomfort and oral health issues if left untreated. Be on the lookout for these symptoms:

• Persistent dryness or a sticky feeling in your mouth.
• Cracked lips or sores in the corners of your mouth.
• A dry or sore throat.
• Bad breath.
• Difficulty speaking, chewing, or swallowing.
• A burning or tingling sensation on your tongue.

Tips to Prevent Dry Mouth This Winter

Here are some practical ways to combat dry mouth during Edmonton’s cold months:

1. Stay Hydrated

• Drinking plenty of water throughout the day is the simplest way to stay hydrated. Carry a water bottle with you and sip regularly, even if you’re not thirsty.

2. Use a Humidifier

• Adding a humidifier to your home or workspace helps combat the dryness caused by indoor heating. Aim to keep indoor humidity levels between 30-50% for optimal comfort.

3. Chew Sugar-Free Gum or Suck on Sugar-Free Lozenges

• Chewing gum or sucking on lozenges stimulates saliva production. Look for sugar-free options to protect your teeth from decay.

4. Avoid Drying Beverages

• Limit your intake of alcohol and caffeine, as both can dehydrate your body and contribute to dry mouth. Opt for water or herbal teas instead.

5. Breathe Through Your Nose

• Breathing through your mouth can exacerbate dryness. Practice breathing through your nose, especially while sleeping, to retain moisture in your mouth.

6. Use Saliva Substitutes

• Over-the-counter saliva substitutes, such as sprays or rinses, can help keep your mouth moist. Ask your dentist for recommendations.

7. Avoid Tobacco Products

• Smoking or chewing tobacco can dry out your mouth and increase your risk of oral health issues. Consider using this winter as an opportunity to quit.

8. Schedule Regular Dental Checkups

• Seeing your dentist regularly ensures that any underlying oral health issues contributing to dry mouth are addressed promptly. At Big Lake Dental, we’re here to help! Book your appointment with us online today. 

How Dry Mouth Affects Oral Health

Dry mouth isn’t just uncomfortable; it can also lead to:

• An increased risk of cavities and gum disease.
• Difficulty wearing dentures.
• A higher likelihood of oral infections, such as thrush.
• Worsened bad breath.

By addressing dry mouth early, you can avoid these complications and keep your smile healthy and bright.

Visit Big Lake Dental for Personalized Care

If you’re struggling with dry mouth this winter, don’t hesitate to reach out to us at Big Lake Dental. Our experienced team can provide personalized advice and treatments to keep your mouth feeling comfortable and healthy, no matter the season.

Schedule your appointment today by visiting our website or calling us. Let’s work together to maintain your oral health this winter!