At Big Lake Dental, we’re passionate about protecting not just your teeth — but your overall well-being. One of the lesser-known threats to your oral health is something many people don’t even realize they’re doing: teeth grinding, also known as bruxism.

What Is Teeth Grinding?

Bruxism is the involuntary clenching, grinding, or gnashing of your teeth. While it can happen during the day, it’s often more common at night during sleep — which makes it harder to detect.

Signs You May Be Grinding Your Teeth

Since teeth grinding often happens unconsciously, it’s important to watch for these signs:

• Worn, flattened, or chipped teeth

• Jaw pain, tightness, or soreness

• Frequent headaches or earaches

• Sensitive teeth

• Sleep disruption

• Clicking or popping sounds in the jaw

If you notice any of these symptoms, it’s important to seek advice from your dentist.

Why Is Bruxism a Problem?

Left untreated, bruxism can cause significant damage, including:

• Premature wear of the teeth

• Cracks, fractures, or tooth loss

• Gum recession

• TMJ (temporomandibular joint) disorders

• Disrupted sleep and ongoing fatigue

Early diagnosis and intervention are key to protecting your smile and preventing long-term complications.

What Causes Teeth Grinding?

There isn’t always a single cause, but common triggers include:

• Stress and anxiety

• Sleep disorders like sleep apnea

• Misaligned teeth or bite issues

• Lifestyle factors (caffeine, alcohol consumption)

At Big Lake Dental, we take a full-health approach — understanding your lifestyle, sleep habits, and dental history to create a customized plan.

How We Can Help

If you’re experiencing symptoms of bruxism, we offer solutions such as:

• Custom Night Guards: A protective dental appliance worn at night to cushion your teeth and prevent grinding damage.

• TMJ Treatment: If grinding has led to jaw joint issues, we offer therapies to ease discomfort and improve function.

• Lifestyle and Stress Management Advice: Helping you identify stress triggers and make adjustments to protect your health.

Protect Your Smile — and Your Sleep

If you suspect you might be grinding your teeth, you don’t have to suffer in silence. Early intervention can save your smile and improve your quality of life.

Book a consultation with our team today — we’re here to help you rest easier and smile brighter.